Balance Rite

Every day, you wake up and push through. You juggle responsibilities, handle stressors, tick off tasks, and then wonder why you feel exhausted, moody, or unable to lose that stubborn weight despite eating healthy. It’s easy to blame yourself, but often, what you’re experiencing is not a lack of effort. It’s an internal imbalance, specifically, with cortisol, the hormone your body releases in response to stress. Cortisol is often misunderstood. Yes, it’s commonly known as the stress hormone, but that definition barely scratches the surface. Cortisol is essential for life. It helps regulate blood sugar, support energy production, reduce inflammation, strengthen memory formation, and even assist with waking up and feeling alert. It’s part of our built-in survival system, designed to help us rise to pressure and navigate occasional threats. But here’s the problem: many of us are no longer dealing with occasional stress. We’re living in a state of chronic, unrelenting pressure. From sleep d...