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Showing posts from July, 2025

Eating Right While Breastfeeding: Nutrient-Rich Foods to Support You and Your Baby

After a successful pregnancy, breastfeeding is another important chapter in your life. Your body needs to recover from the demands of pregnancy and childbirth, rebuild its nutrient stores, and now support the incredible task of nourishing your baby through breast milk. What you eat plays a critical role, not just in the quality of milk your baby receives but also in how well you heal, feel, and function as a new mum.   Eating right is one of our hallmarks and one of the reasons we support the theme for World Breastfeeding Week #WBW 2025 is "Priorities Breastfeeding: Create Sustainable Support Systems". This year's #wbw2025 theme highlights the importance of building and maintaining robust support systems for breastfeeding mothers at all levels, from the individual to the community and global level. The focus is on creating environments that make breastfeeding easier and more accessible for all mothers and every member of the family and community must make this happen ...