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Showing posts from January, 2025

High Protein Nuts You Should Add to Your Diet

Why Nuts Are the New Protein Stars Picture this: you’re hustling through a busy workday, bouncing between Zoom calls, gym sessions, and late-night Netflix binges. You need fuel not just any fuel, but something that’s portable, stylish, and packs a nutritional punch. Enter nuts : nature’s tiny powerhouses. They’re crunchy, satisfying, and here’s the kicker loaded with protein. Whether you’re chasing gains at the gym, trying to stay sharp at work, or just looking for a smarter snack than that sad vending machine candy bar, nuts are your go-to. But here’s the million-dollar question: which nuts have the most protein? Let’s crack that open.   Protein Content of Popular Nuts Here’s a quick cheat sheet comparing protein content in common nuts. Nut (per 1 oz / ~28g) Protein (g) Extra Perks Peanuts 7g Budget-friendly, versatile Almonds 6g Vitamin E, skin health ...

There is a medical condition called Postpartum Psychosis.

  I know majority are not aware: So please share this post to educate people.   In this condition, A mother who has just delivered a baby can develop severe psychotic mental illness which makes the woman have serious paranoid delusional ideas about themselves, their partner or their baby.   If this condition is not quickly diagnosed and treated, the woman can kill herself, and kill the baby. It is a mental illness; it is not normal behavior.   WHAT CAUSES POSTPARTUM PSYCHOSIS?  There is no clear cause. But there are things that may increase the risk of a woman developing it. These are:  If the woman is from a family where other women have had psychosis, severe mental illness or specifically postpartum depression. It sometimes run in families.  If the woman herself has had it before, then it can happen again.  If the woman already has mental illness before the pregnancy which then got worsened during the pregnancy.  If the wo...

Maintaining a Healthy Work-Life Balance

Navigating the modern hustle can feel like walking a tightrope. Work emails pinging after hours, personal commitments piling up, and a never-ending to-do list can leave us teetering on the edge. In a world that never stops, how do we find balance? Discover practical tips and strategies to reclaim control and create harmony between your professional and personal life. In today's fast-paced world, striking a balance between professional responsibilities and personal life is a common challenge. Juggling work demands, family time, and personal activities can be overwhelming. Here are some practical tips and strategies to help you maintain a healthy work-life balance while addressing daily challenges:   1. Always Set Clear Boundaries Clear boundaries is one of the biggest challenges and is the blur between work and personal life. Establish clear boundaries by defining specific work hours and sticking to them. Communicate your schedule to colleagues friends and family members to ...