Because your body’s needs change, and so should your plate Why Your Nutrition Story Deserves a Rewrite Living on iced coffee and avocado toast, feeling invincible. Fast forward a decade or two, and suddenly your body starts sending you little “friendly reminders” hello, fatigue, mood swings, and that mysterious ache in your lower back. Here’s the truth: women’s nutritional needs aren’t one-size-fits-all . They shift with every chapter of life from your first period to post-menopause. And if you’re still eating like your college self, your body might be politely (or not-so-politely) asking for an upgrade. This isn’t about dieting. It’s about fueling your body like the powerhouse it is with the right nutrients, at the right time, in the right way. 1. Your 20s: Building the Foundation Your 20s are all about laying the groundwork for long-term health. Think of it as setting up your body’s “savings account” the more you invest now, the more you’ll thank yourself later....
I know majority are not aware: So please share this post to educate people. In this condition, A mother who has just delivered a baby can develop severe psychotic mental illness which makes the woman have serious paranoid delusional ideas about themselves, their partner or their baby. If this condition is not quickly diagnosed and treated, the woman can kill herself, and kill the baby. It is a mental illness; it is not normal behavior. WHAT CAUSES POSTPARTUM PSYCHOSIS? There is no clear cause. But there are things that may increase the risk of a woman developing it. These are: If the woman is from a family where other women have had psychosis, severe mental illness or specifically postpartum depression. It sometimes run in families. If the woman herself has had it before, then it can happen again. If the woman already has mental illness before the pregnancy which then got worsened during the pregnancy. If the wo...