Balance Rite

People look at food labels for a variety of reasons. But whatever the reason, many consumers need to understand how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. Understanding nutrition labels can help you make better food choices and stick to a healthy diet. Here’s a straightforward guide to help you interpret these labels: 1. Serving Size: What to Look For: The serving size is usually listed at the top of the label and tells you the amount of food that the nutritional information is based on. Nutrition information is given per serving, so if you eat more than one serving, you’ll need to multiply the numbers to get the total intake. For example, if you eat two servings of a snack, double the calories and nutrients listed. 2. Calories: What to Look For: Calories measure the amount of energy you get f...

  In our busy lives, eating out or getting takeout can be tempting. But cooking at home has a special charm and many advantages. It not only makes cooking a fun and creative activity but also offers great health benefits that can improve your overall well-being.  Why Homemade Cooking Is Enjoyable Cooking at home gives you control over what goes into your meals. You get to choose your ingredients and cooking methods, which means you can make dishes exactly how you like them. This process can turn cooking from a routine task into a fun and satisfying experience, helping you build a stronger connection with your food.  Health Benefits of Homemade Meals Healthy Ingredient Choices When you cook at home, you pick fresh, high-quality ingredients. This means you can avoid processed foods that are often high in unhealthy fats, sugars, and salt. Instead, you can use nutrient-rich ingredients like natural herbs and spices which are better for your health. Preserving Nutrients  ...

Food is more than just sustenance; it is a reflection of our culture, identity, and traditions. In Nigeria, our food choices are deeply intertwined with our cultural heritage, from the spicy Jollof rice to the rich Egusi soup. Understanding how Nigerian culture influences our food preferences helps us appreciate the diverse and flavorful cuisines that define our identity. How Culture Affects Food Preferences Food preferences are shaped from an early age by family traditions, local practices, and societal norms. For example, in many Nigerian households, dishes like rice, beans, and yam are staples that are served regularly. These preferences are more than just about taste; they are tied to historical and cultural significance. The communal style of eating and the importance placed on sharing meals reflect the values of hospitality and togetherness in Nigerian culture. Special Foods for Special Occasions: Special foods are integral to holidays, festivals, and significant events. These di...