Balance Rite

  Protein is an essential nutrient and is crucial to good health. It is required for the growth and maintenance of body tissues, keeps the immune system strong, transports and stores nutrients, and acts as an energy source.   Not eating the right amount of protein can affect a child's development, when a child does not get enough protein it leads to various health problems such as stunted growth in children, kwashiorkor, loss of muscle mass, fatty liver, increased severity of infections, skin, hair and nail problems, edema.   Inflation is inevitable, not everyone can afford ranch produce or poultry outputs to consume but there are lots of affordable alternatives to the food that will amount to an adequate diet.   A lot of people today are living on tight budgets due to the economy. In a time where so many people are out of work, and facing an uncertain financial future, getting food that is both wholesome and affordable can be a challenge to feeding well.   Alread