Because your body’s needs change, and so should your plate Why Your Nutrition Story Deserves a Rewrite Living on iced coffee and avocado toast, feeling invincible. Fast forward a decade or two, and suddenly your body starts sending you little “friendly reminders” hello, fatigue, mood swings, and that mysterious ache in your lower back. Here’s the truth: women’s nutritional needs aren’t one-size-fits-all . They shift with every chapter of life from your first period to post-menopause. And if you’re still eating like your college self, your body might be politely (or not-so-politely) asking for an upgrade. This isn’t about dieting. It’s about fueling your body like the powerhouse it is with the right nutrients, at the right time, in the right way. 1. Your 20s: Building the Foundation Your 20s are all about laying the groundwork for long-term health. Think of it as setting up your body’s “savings account” the more you invest now, the more you’ll thank yourself later....
Protein is an essential nutrient and is crucial to good health. It is required for the growth and maintenance of body tissues, keeps the immune system strong, transports and stores nutrients, and acts as an energy source. Not eating the right amount of protein can affect a child's development, when a child does not get enough protein it leads to various health problems such as stunted growth in children, kwashiorkor, loss of muscle mass, fatty liver, increased severity of infections, skin, hair and nail problems, edema. Inflation is inevitable, not everyone can afford ranch produce or poultry outputs to consume but there are lots of affordable alternatives to the food that will amount to an adequate diet. A lot of people today are living on tight budgets due to the economy. In a time where so many people are out of work, and facing an uncertain financial future, getting food that is both wholesome and affordable can be a challenge to feeding wel...