Because your body’s needs change, and so should your plate Why Your Nutrition Story Deserves a Rewrite Living on iced coffee and avocado toast, feeling invincible. Fast forward a decade or two, and suddenly your body starts sending you little “friendly reminders” hello, fatigue, mood swings, and that mysterious ache in your lower back. Here’s the truth: women’s nutritional needs aren’t one-size-fits-all . They shift with every chapter of life from your first period to post-menopause. And if you’re still eating like your college self, your body might be politely (or not-so-politely) asking for an upgrade. This isn’t about dieting. It’s about fueling your body like the powerhouse it is with the right nutrients, at the right time, in the right way. 1. Your 20s: Building the Foundation Your 20s are all about laying the groundwork for long-term health. Think of it as setting up your body’s “savings account” the more you invest now, the more you’ll thank yourself later....
Building muscle and stamina requires not only regular exercise, but also proper nutrition. Eating the right foods at the right times can help you fuel your workouts, recover faster, and achieve your fitness goals. In this blog post, we will show you how to create a simple meal plan that can help you build muscle and stamina, based on some general principles and examples. What to Eat for Muscle and Stamina When it comes to eating for muscle and stamina, there are three main macronutrients that you need to pay attention to: protein, carbohydrates, and fats. Each of these macronutrients plays a different role in your body and has different effects on your performance and recovery. Protein: Protein is the building block of your muscles and helps repair and grow them after exercise. Protein also helps you feel full and satisfied, and supports your immune system and hormone production. You should aim to eat about 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on y...