Balance Rite

Nutrition is the bedrock of every life processes and it should start from childhood down to adulthood "There is a saying that "Health is wealth" Good nutrition is the key to health and personal development, which is achieved along side lifestyle modification and living an active life. The food choice we make Influence's our health either for the good or bad and our daily food choice may either benefit our health or cause harm a little. Nutrition does three major thing which is:  I. Growth  II. Maintenance of the body processes  III. Replacement of the worn out tissues. Your skin, which seems to have covered you from birth, is not the same skin that covered you eight years ago. It has been replaced entirely by new cells since then. The fat beneath your skin is not the same fat that was there a year ago. Your oldest red blood cell is only 120 days old, and the entire lining of your digestive tract is renewed every 3 days. So in order to maintain yourself, you must cont

What is Breakfast? They say breakfast is the most important meal of the day, and for good reason. As the sun rises, so does our body's need for nourishment and energy. In this blog, we'll delve into why breakfast holds such significance, exploring the benefits of starting your day with a wholesome morning meal that fuels both body and mind. Jumpstarting Metabolism Breaking the overnight fast with a balanced breakfast kickstarts your metabolism. This means your body starts burning calories more efficiently, aiding in weight management and energy distribution throughout the day. Enhanced Cognitive Function A nutritious breakfast provides the brain with the glucose it needs to function optimally. It improves concentration, memory, and overall cognitive performance, ensuring you're ready to tackle challenges with a clear mind. Stable Blood Sugar Levels Eating breakfast prevents drastic blood sugar spikes and crashes. Opt for whole grains, proteins, and healthy fats to ensure a