Because your body’s needs change, and so should your plate Why Your Nutrition Story Deserves a Rewrite Living on iced coffee and avocado toast, feeling invincible. Fast forward a decade or two, and suddenly your body starts sending you little “friendly reminders” hello, fatigue, mood swings, and that mysterious ache in your lower back. Here’s the truth: women’s nutritional needs aren’t one-size-fits-all . They shift with every chapter of life from your first period to post-menopause. And if you’re still eating like your college self, your body might be politely (or not-so-politely) asking for an upgrade. This isn’t about dieting. It’s about fueling your body like the powerhouse it is with the right nutrients, at the right time, in the right way. 1. Your 20s: Building the Foundation Your 20s are all about laying the groundwork for long-term health. Think of it as setting up your body’s “savings account” the more you invest now, the more you’ll thank yourself later....
Nutrition is the bedrock of every life processes and it should start from childhood down to adulthood "There is a saying that "Health is wealth" Good nutrition is the key to health and personal development, which is achieved along side lifestyle modification and living an active life. The food choice we make Influence's our health either for the good or bad and our daily food choice may either benefit our health or cause harm a little. Nutrition does three major thing which is: I. Growth II. Maintenance of the body processes III. Replacement of the worn out tissues. Your skin, which seems to have covered you from birth, is not the same skin that covered you eight years ago. It has been replaced entirely by new cells since then. The fat beneath your skin is not the same fat that was there a year ago. Your oldest red blood cell is only 120 days old, and the entire lining of your digestive tract is renewed every 3 days. So in order to maintain yourself, you must cont...